Kundalini is coiled energy symbolized as a coiled serpent that rests at the base of the spine. When this dormant energy uncoils and flows freely upward through the seven chakras (energy centers) in the sushumna channel in the spinal cord, it transforms the practitioner into an expanded state of consciousness, bliss, and peace. Peace is a force, a universal energy that resides within you, and vibrates in every cell of your body. Let it shine, dance, and be alive in you. Trusting the Infinite takes us on a journey, from intuition and insight, to our relationships with others, and finally to the experience of our destiny, to heal and uplift everyone we touch.

“The purpose of Kundalini Yoga is transformation.” -Yogi Bhajan

"Healing Kundalini Yoga: The Water Element"

My class schedule at the Mandala Yoga Studio:
6833 SE Belmont St.
Portland, OR 97215
(click here for Google Map)

Gong Meditation Class - Sundays 4:30pm - 5:45pm
Kundalini yoga - Mondays 10:00am - 11:30am

I will be teaching at Mahabuta Yoga Festival  2019
in Pensacola, Florida on Friday, Nov. 8th 1-2:30

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