is coiled energy symbolized as a coiled serpent that rests
at the base of the spine. When this dormant energy uncoils
and flows freely upward through the seven chakras (energy
centers) in the sushumna channel in the spinal cord, it
transforms the practitioner into an expanded state of
consciousness, bliss, and peace. Peace is a force, a
universal energy that resides within you, and vibrates in
every cell of your body. Let it shine, dance, and be alive
in you. Trusting the Infinite takes us on a journey, from
intuition and insight, to our relationships with others,
and finally to the experience of our destiny, to heal and
uplift everyone we touch.
“The purpose of Kundalini Yoga is
"Healing Kundalini Yoga: The Water Element"
My class schedule at the Mandala Yoga Studio: 6833 SE Belmont St. Portland, OR 97215